Pickleball Injury Rehab in San Diego — Get Back on Court Pain-Free
Targeted Rehab for Pickleball Players:
Treat, Rebuild, and Perform Better. You have the potential to achieve your weight loss goals. With my coaching, I'll help you overcome obstacles, establish accountability, conduct regular check-ins, and adjust the program to accommodate life's changes.
You Don’t Have to “Play Through” the Pain
If you’ve been playing pickleball for a while, you’ve probably felt it that nagging shoulder, elbow, knee, or low-back pain that flares up mid-match or the next morning.
Most players think it’s just part of getting older or playing hard. It’s not.
At Health Shift in San Diego, we specialize in helping pickleball players overcome injuries, build strength, and extend their playing years without giving up the sport they love.
Common Pickleball Injuries We Help With
Elbow and shoulder pain (like pickleball elbow or rotator cuff strain)
Knee pain and stiffness from quick direction changes
Low back pain from poor movement patterns and core weakness
Hip and ankle injuries that affect balance and stability
Chronic tightness or soreness that limits performance
Whether your pain is new or has been lingering for months, we’ll identify the root cause and create a plan to help you recover and keep it from coming back.
Our 3-Phase Pickleball Performance Process
Phase 1: Rehab. Recover & Rebuild
You’ll start with one-on-one care focused on reducing pain, restoring joint function, and re-educating movement. We use a combination of hands-on treatment, mobility work, and corrective exercises to get you back on the court feeling stronger and more stable.
Phase 2: Prehab & Movement Training. Protect & Strengthen
Once your pain improves, we shift the focus to building resilience. You’ll learn the essential movement patterns that prevent re-injury squatting, hinging, pushing, and rotating with proper form. This phase strengthens your foundation for a powerful, pain-free game.
Phase 3: Performance & Fitness. Play at Your Best
This is where fitness meets performance. We help you build strength, endurance, agility, and balance so you can move with confidence, hit harder, and recover faster.
Our pickleball fitness programs are designed for longevity, so you can stay competitive and active for years to come.
Why Pickleball Players Choose Health Shift
Specialized care for pickleball injuries and sports performance
Programs designed for active adults 40+
A seamless approach combining rehab, strength, and fitness
Coaching from a Doctor of Chiropractic and movement specialist
Proven results that help players move better and play longer
Ready to Get Back on the Court?
Don’t let pain or stiffness keep you from enjoying your game.
Schedule your free consultation today, let’s build a plan to keep you moving strong and pain-free.