Our Core Offerings
At Health Shift, we combine clinical care and intelligent training to help you move better, recover faster, and stay strong for life. Every service is designed to meet you where you are — whether you’re recovering from pain, rebuilding strength, or optimizing performance.
1-on-1 Physiotherapy & Chiropractic Care
Experience a higher level of personalized care with sessions that blend physiotherapy and chiropractic expertise. Each treatment is tailored to your needs and may include:
Myofascial release to reduce tension and improve mobility
Cupping and scraping to promote circulation and recovery
Chiropractic adjustments for alignment and joint health
Kinesiotaping for support and stability
Our focus is on restoring function, relieving pain, and building the foundation for long-term resilience.
Small Group Rehab & Resilience Training
These sessions bridge the gap between rehab and performance. In a supportive small-group setting, you’ll learn how to move properly, strengthen weak areas, and build durability using bands, bodyweight, dumbbells, kettlebells, and medicine balls.
Perfect for those recovering from injury or wanting to prevent one before it starts.
Small Group Personal Training
Train smarter in a small, focused group environment that prioritizes proper form, progressive strength, and sustainable results. We use cardio equipment and strength tools — from barbells and kettlebells to bodyweight — to help you build strength, endurance, and confidence safely.
Each session is guided by expert coaching to ensure you’re training effectively, not just intensely.
Not sure where to start?
We’ll guide you through it. Whether you’re recovering from an injury, ready to rebuild strength, or simply want to move and feel better, we’ll help you choose the right starting point in The Health Shift Method. Every client begins with an assessment so we can understand your needs, goals, and movement patterns — then build a plan that’s smart, personalized, and effective.
Book Your Assessment Today and start your shift toward a stronger, pain-free, more resilient body.*****(link to schedule )
Why Health Shift Works
Complete, Integrated Approach: We combine chiropractic care, rehab, and strength training to cover all aspects of your health and performance.
Collaboration With Your Current Practitioners: We fill the gaps other treatments leave behind to ensure your plan is truly comprehensive.
Long-Term Resilience: Our goal is to strengthen your body, prevent injuries, and give you the knowledge to maintain your results independently.
Expert Guidance: Every step is designed by Dr. Daniel Cordero, a chiropractor and fitness coach with years of experience helping adults over 40 move and feel better.
Ready to Get Started?
Your first step is simple: schedule a consultation. We’ll assess your current condition, understand your goals, and create a personalized plan to guide you through our 3-phase Health Shift Method.