Core Strength Class
Build Real Core Strength — and Finally Address the Root Cause of Your Pain
Most people think they’re training their core — but they’re not.
If your routine includes endless sit-ups, crunches, or static planks, you’re probably missing the most important part: core activation. In this class, we teach you how to properly engage and strengthen your core using the right drills, progressions, and techniques — designed to reduce pain and improve function.
This Class Is for You If You:
- Struggle with recurring low back, hip, upper back, or shoulder pain
- Feel like your core is “weak” but don’t know how to fix it
- Have tried traditional core exercises with little to no improvement
- Want to build a stronger, more stable foundation for lifting, running, or just daily life
What to Expect
You’ll learn:
- How to properly activate your core muscles (not just “brace”)
- Why your deep stabilizers matter more than crunches
- Safe and effective drills to reduce pain and improve posture
- Progressions tailored to your level — no matter where you’re starting from
This is not a bootcamp-style ab class. It’s a focused, coached experience that teaches you how to reconnect with your core and build strength that carries over to everything else you do.
Why Core Strength Matters
You’ve probably heard this before — “Everything starts with the core.” But here’s why it really matters:
A strong, functional core:
- Supports your spine and joints
- Improves balance and movement quality
- Reduces your risk of injury
- Speeds up recovery from old injuries
- Enhances athletic performance and everyday function
This class is also a perfect complement to our Rehab and Movement Mastery programs — or a great standalone option if you’re looking to improve performance and prevent future issues.
✅ Details
- Class Size: Small group, hands-on coaching
- Level: All levels welcome
- Coach: Dr. Daniel Cordero, Rehab Chiropractor + Movement Coach
- Duration: 45 minutes
- Location: Health Shift, Hillcrest San Diego
- What to Bring: Comfortable clothes and a willingness to learn something new
Ready to Strengthen Your Core the Right Way?
Join the next class and start building the foundation your body has been missing.
✅ [Reserve Your Spot Now]
Or schedule a free consultation to see if this class is right for you.
✅ [Book a Free Consultation]
