Hero ImageHero Image Mobile

Rehab gym in San Diego, CA

Stay Active, Prevent Injuries, and Relieve Pain: Blog by a San Diego Chiropractor and Personal Trainer

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Why Most Runners Are Missing Out on the #1 Performance Booster: Strength Training

Why Most Runners Are Missing Out on the #1 Performance Booster: Strength Training

Most runners are missing out on the benefits of true strength training. Learn how lifting heavy can reduce injuries, improve performance, and extend your running career.

Fitness and Strength
Carbs Made Simple: What You Need to Know About Carbohydrates

Carbs Made Simple: What You Need to Know About Carbohydrates

Learn the difference between simple and complex carbs, how they impact digestion, and which ones to prioritize for fat loss, energy, and long-term health.

Nutrition
Strength & Resilience: Small Group Training for Injury Prevention

Strength & Resilience: Small Group Training for Injury Prevention

Build strength, prevent injuries, and train smarter with Health Shift's Strength & Resilience Small Group Training. Designed for professionals 40+, our small-group sessions focus on quality of movement, proper mechanics, and longevity. train with purpose- book your spot today.

Fitness and Strength
What Are Macros?

What Are Macros?

Macros—short for macronutrients—are the key to optimizing your nutrition. Unlike calorie counting, tracking macros focuses on protein, carbs, and fats to help you build muscle, lose fat, and improve performance. Learn how macro counting can transform your health in our latest blog.

Nutrition
Strength Is a Skill—Not Just a Workout

Strength Is a Skill—Not Just a Workout

Strength isn’t just about working out—it’s a skill. At Health Shift, we follow Pavel Tsatsouline’s principles to help you build strength that lasts. Our three-phase approach focuses on rehab, movement fundamentals, and performance to reduce injury risk and improve longevity. Train smarter, not just harder. Book a session today!

Fitness and Strength
How to Slow Down Aging: Insights from Harvard’s David Sinclair

How to Slow Down Aging: Insights from Harvard’s David Sinclair

Slow down aging with science-backed strategies from Harvard’s David Sinclair. Discover how the right balance of exercise and nutrition can help you stay strong, energized, and resilient as you age. Book a consultation to create your personalized longevity plan today.

Fitness and Strength

No results found.