Hero ImageHero Image Mobile

Rehab gym in San Diego, CA

Stay Active, Prevent Injuries, and Relieve Pain: Blog by a San Diego Chiropractor and Personal Trainer

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Muscle Mass: The Health Game-Changer

Muscle Mass: The Health Game-Changer

Discover why building muscle is the key to better health. Learn how muscle boosts metabolism, regulates blood sugar, and improves overall wellness. Find out why two people with the same weight can have vastly different health outcomes based on muscle mass.

Fitness and Strength
Why Exercise Alone Won’t Help You Lose Weight

Why Exercise Alone Won’t Help You Lose Weight

Struggling with weight loss? Discover why exercise isn’t enough and how prioritizing nutrition can lead to lasting results. Learn about our 3-phase approach at Health Shift in San Diego. Read more now!

Nutrition
Neck Pain: Why It Happens and How to Fix It for Good

Neck Pain: Why It Happens and How to Fix It for Good

Struggling with chronic neck pain? Learn how compensations from past injuries lead to stiffness and discomfort—and discover our proven, three-phase approach to lasting relief at Health Shift in North Park. Don’t settle for temporary fixes. Read more!

Pain Management
Squatting Without Pain: Avoiding Low Back Injuries

Squatting Without Pain: Avoiding Low Back Injuries

Struggling with chronic low back pain when squatting? Learn how to avoid the most common mistake—excessive low back extension—and discover 6 steps to pain-free squats.

Fitness and Strength
Understanding Hypermobility in the Lower Back and Chronic Pain

Understanding Hypermobility in the Lower Back and Chronic Pain

Struggling with chronic low back pain and hypermobility? Learn how flexibility can cause pain, why stretching isn’t always the solution, and how strength and control can help.

Pain Management
How Much Protein Do You Need to Lose Weight?

How Much Protein Do You Need to Lose Weight?

Discover how much protein you need for weight loss and why it’s essential for your success. Learn practical tips tailored for busy professionals over 40 to boost your health and reach your goals. Visit Health Shift San Diego for expert nutrition coaching.

Nutrition

No results found.